Thank You!
Self Care Saturday was AMAZING! Thank you for trusting The Well Station Team with assisting you with your day of Self Care. Here are a...
Self-Care Legacy
In our hectic, fast-paced lives full of stress and multiple responsibilities, it is more imperative than ever before that we practice...
Short Eating Meditation
In the middle of the day, many people have an afternoon slump when their energy lowers and they feel sleepy or anxious for the work day...
Mini - Meditation
Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body. The good news is...
Self-Care Saturday!
It's Self-Care Saturday!! Book suggestions if you're staying in with your tea or infused water cuddled up in your favorite chair & warm...
The Small Things
Sometimes it's the little things that make a big difference. Fresh flowers in a nice vase in your office, a small chocolate treat, a...
