For a few years now, I've embraced the idea of weight loss & had some success, but did not stick to it. What I realized is that I was...

You do realize caring for your needs is imperative & your responsibility? What are you planning for self care this weekend? Self care...

What have you been putting off all because you are afraid? Which activity builds anxiety for you? We all have tasks that challenge us....

A new week, new thoughts, new goals.... Have you scheduled at least one Self Care task for yourself each day this week? Remember, Self...

What's on your self care agenda for Self Care Saturday? A movie, healthy meals/meal prep, quiet time, reading?

Ladies, Tuesday I shared some tips on creating new habits. I promised to share on our blog but forgot to post. I guess I was hyped...

Ladies, I've certainly enjoyed our journey this month. I hope you are much more relaxed & pray your life has transformed as you worked...

So, you're feeling some kinda way & you just have to talk with someone. Someone that understands you & someone that won't judge you. ...

Today is the 11th of July & my calendar this month & the rest of the year is really busy. If you're like me you're bombarded by beeps,...

Ladies, you’ll either love or hate today’s stress buster tip..... An intense workout to release tension! Trust me, it works extremely...