Thank You!
Self Care Saturday was AMAZING! Thank you for trusting The Well Station Team with assisting you with your day of Self Care. Here are a...
Self-Care Legacy
In our hectic, fast-paced lives full of stress and multiple responsibilities, it is more imperative than ever before that we practice...
Mindfulness
Let's begin mindfulness this week. Mindfulness is the art of focusing on the present moment. Instead of worrying when it comes to the...
Take Nothing for Granted
"Our goal should be to live life in radical amazement. ....get up in the morning and look at the world in a way that takes nothing for...
You Should Believe In Yourself
I have been fortunate to build relationships with women that have many different lived experiences. From those experiences they'd like...
Finally!
Ladies today is a Fantastic Friday & I'm sure you're looking forward to the rest of your day & ready to roll right on into the weekend. ...
Amazing Journey!
Ladies, I've certainly enjoyed our journey this month. I hope you are much more relaxed & pray your life has transformed as you worked...
Quiet Time
Today is the 11th of July & my calendar this month & the rest of the year is really busy. If you're like me you're bombarded by beeps,...
Count & Smile
Have you ever been under so much stress that your temper flared so quickly? It’s hard sometimes to be kind and patient when you’re...
Chop It Up
Today, I decided to scan through Pinterest to look for ideas for a new hairstyle. As I viewed all of the natural hairstyles with the...
