Take Care of You
Take care of you. If you don't, who will? Listen to your spirit when - It's crying out for rest Desires a change of scenery Craves...
Woman 2 Woman Facebook Group
Hi, Ladies! I hope your weekend was lovely. I'm stopping in really quickly to ask if you knew The Well Station has a special group for...
An Open Invitation
For a few years now, I've embraced the idea of weight loss & had some success, but did not stick to it. What I realized is that I was...
Elevate
You do realize caring for your needs is imperative & your responsibility? What are you planning for self care this weekend? Self care...
Happy Monday!
A new week, new thoughts, new goals.... Have you scheduled at least one Self Care task for yourself each day this week? Remember, Self...
Light A Candle & Exhale
Last week my grandmother took a nasty fall & as a result was admitted into the hospital. Because of head trauma, she was in ICU for a...
Self Care Saturday
What's on your self care agenda for Self Care Saturday? A movie, healthy meals/meal prep, quiet time, reading?
Self-Care Legacy
In our hectic, fast-paced lives full of stress and multiple responsibilities, it is more imperative than ever before that we practice...
Breast Cancer Awareness Month
October, as we all know, is Breast Cancer Awareness month. All of us know at least one woman who has battled breast cancer. Many of us...
