Running around like a chicken with your head cut off is a good way to stress out needlessly. When everything seems to be going a mile a...

For a few years now, I've embraced the idea of weight loss & had some success, but did not stick to it. What I realized is that I was...

Did you realize frequent meditation can add years to your life? Those years could be accompanied by better health, mentally and...

You do realize caring for your needs is imperative & your responsibility? What are you planning for self care this weekend? Self care...

A new week, new thoughts, new goals.... Have you scheduled at least one Self Care task for yourself each day this week? Remember, Self...

Last week my grandmother took a nasty fall & as a result was admitted into the hospital. Because of head trauma, she was in ICU for a...

You can register TODAY! March Recharge 2018 Date/Time: 3/24 1 - 5 pm Registration - bit.ly/thewellstation or...

Are all of these boxes checked on your list? Are you overwhelmed at work & home? Are you stressed? Have you registered for March Recharge...

Ladies, I thought I'd share one of my favorite quotes from Maya Angelou - "Each person deserves a day away in which no problems are...