DON’T ROLL UP ON ME WITH STRESS
“…. I’ve had my day in the sun; now, I am the sun. Roll up on me and you will blow a fuse. Don’t roll up on me…unless you’re leading with...
An Open Invitation
For a few years now, I've embraced the idea of weight loss & had some success, but did not stick to it. What I realized is that I was...
Elevate
You do realize caring for your needs is imperative & your responsibility? What are you planning for self care this weekend? Self care...
Self Care Saturday!
Today is Self Care Saturday! What are your plans?
Keep Positive People Close to You
Your attitude will directly affect your day; if you are being sour and negative, your day could spiral to attract negativity. Keep...
Today
We're mid week how about taking a moment to slow down to appreciate the beauty around you. Take a peek out of your window. Sit on your...
Phone Meditation
My job requires I speak with people almost all day - in the office & on the phone. Sometimes I'm exhausted by the time I leave for the...
Be Courageous
What have you been putting off all because you are afraid? Which activity builds anxiety for you? We all have tasks that challenge us....
Happy Monday!
A new week, new thoughts, new goals.... Have you scheduled at least one Self Care task for yourself each day this week? Remember, Self...
