In the middle of the day, many people have an afternoon slump when their energy lowers and they feel sleepy or anxious for the work day...

Yes, today is Labor Day, but I had to drop in here to give you a Reminder: Don't forget about yourself today! You may have family...

Ladies, I've certainly enjoyed our journey this month. I hope you are much more relaxed & pray your life has transformed as you worked...

Ladies, I’m sure you’ve experienced the amazing feeling of doing something just for yourself in the past. Maybe it’s running a hot bath,...

Today is the 11th of July & my calendar this month & the rest of the year is really busy. If you're like me you're bombarded by beeps,...

Ladies, you’ll either love or hate today’s stress buster tip..... An intense workout to release tension! Trust me, it works extremely...

Today's world is really fast paced & everyone is always on the go. We have so many tasks on our plate & sometimes we feel something has...

Sometimes a change of scenery is all that's needed to refresh your body & mind. For 9 days my husband, youngest daughter & I were able to...

The project is going to fail. The kids left their folder on the counter. I need to prepare for a big meeting in a couple of days. I...

Ladies, I know sometimes we place everyone else before ourselves. Well, I'm here to remind you that YOU DESERVE A nice foot rub when you...