Are all of these boxes checked on your list? Are you overwhelmed at work & home? Are you stressed? Have you registered for March Recharge...

Ladies, I thought I'd share one of my favorite quotes from Maya Angelou - "Each person deserves a day away in which no problems are...

What's on your self care agenda for Self Care Saturday? A movie, healthy meals/meal prep, quiet time, reading?

This is Love Month - Show yourself LOVE by choosing how you start your day. You can choose to start your day grumpy and irritable or...

Self Care Saturday was AMAZING! Thank you for trusting The Well Station Team with assisting you with your day of Self Care. Here are a...

In our hectic, fast-paced lives full of stress and multiple responsibilities, it is more imperative than ever before that we practice...

In the middle of the day, many people have an afternoon slump when their energy lowers and they feel sleepy or anxious for the work day...

Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body. The good news is...