The busiest people have 2 minute time blocks free every day, plenty of them. We can treat ourselves to 2 minutes of stretching, running...

October, as we all know, is Breast Cancer Awareness month. All of us know at least one woman who has battled breast cancer. Many of us...

Let's begin mindfulness this week. Mindfulness is the art of focusing on the present moment. Instead of worrying when it comes to the...

You might be amazed at how creating and sticking to healthy routines can make you more time-efficient, and lead to less stress and more...

Detox drinks are known to assist us with cleansing the body of toxins, helping with mood swings, & are very good for weight loss. Well,...

I have been fortunate to build relationships with women that have many different lived experiences. From those experiences they'd like...

Yes, today is Labor Day, but I had to drop in here to give you a Reminder: Don't forget about yourself today! You may have family...

Beauty is everywhere, but sometimes we can't see it for the clutter in our lives. How much clutter can you release today or even this...

Ladies today is a Fantastic Friday & I'm sure you're looking forward to the rest of your day & ready to roll right on into the weekend. ...

Ladies, I've certainly enjoyed our journey this month. I hope you are much more relaxed & pray your life has transformed as you worked...