DON’T ROLL UP ON ME WITH STRESS
“…. I’ve had my day in the sun; now, I am the sun. Roll up on me and you will blow a fuse. Don’t roll up on me…unless you’re leading with...
Clutter Free Zone
Ladies, I wonder how many of you can relate? I have to have an area free of lose papers, paper clips, & binders if I am to have clear...
Benefits of Meditation
Did you realize frequent meditation can add years to your life? Those years could be accompanied by better health, mentally and...
Phone Meditation
My job requires I speak with people almost all day - in the office & on the phone. Sometimes I'm exhausted by the time I leave for the...
Light A Candle & Exhale
Last week my grandmother took a nasty fall & as a result was admitted into the hospital. Because of head trauma, she was in ICU for a...
March Recharge 2018
Are all of these boxes checked on your list? Are you overwhelmed at work & home? Are you stressed? Have you registered for March Recharge...
Amazing Journey!
Ladies, I've certainly enjoyed our journey this month. I hope you are much more relaxed & pray your life has transformed as you worked...
Journaling
Ladies, it’s Monday & I’m back with another quick stress reduction & relaxation idea for you to begin today. Like most of them, this is...
Laugh Out LOUD
I’ve often heard the saying that laughter is the best medicine. As it turns out, it’s also a funny and efficient way to reduce stress....
