You do realize caring for your needs is imperative & your responsibility? What are you planning for self care this weekend? Self care...

Today is Self Care Saturday! What are your plans?

Your attitude will directly affect your day; if you are being sour and negative, your day could spiral to attract negativity. Keep...

We're mid week how about taking a moment to slow down to appreciate the beauty around you. Take a peek out of your window. Sit on your...

My job requires I speak with people almost all day - in the office & on the phone. Sometimes I'm exhausted by the time I leave for the...

What have you been putting off all because you are afraid? Which activity builds anxiety for you? We all have tasks that challenge us....

A new week, new thoughts, new goals.... Have you scheduled at least one Self Care task for yourself each day this week? Remember, Self...

Last week my grandmother took a nasty fall & as a result was admitted into the hospital. Because of head trauma, she was in ICU for a...

You can register TODAY! March Recharge 2018 Date/Time: 3/24 1 - 5 pm Registration - bit.ly/thewellstation or...