Plant Therapy

Planting flowers or shrubs & watching them grow can be very therapeutic. There’s something relaxing about sticking your hands in the dirt. Give it a try and see if even a quick 30 minutes spent digging around in the garden doesn’t make your stress levels go way down.There’s just something very relaxing about being outside in the fresh air and sunshine. Having your hands in good, clean soil is a lot more pleasant than you may think and the microorganisms in the soil are beneficial. I recently read that planting and sticking your hands in soil can help fight depression. Don't think you need a big plot of land or even a yard at all to take advantage of it. You can plant something on your kitchen counter, your window sill, or your balcony. #wellstation #30daystressreduction #mindandbody